Benefits of Massage

Jill M. Russell, LMT
43 Main Street
P.O. Box 74
Second Floor
Wilton, NH 03086
603-620-2825

Increases overall sense of well being Increases circulation of blood and lymph systems Relaxes and softens injured and overused muscles Reduces spasms and cramping Increases joint flexibility Reduces recovery time and helps prepare for strenuous workouts Releases endorphins – the body’s natural painkiller Improves range of motion Relieves pain from headaches Strengthens immune system Improves sleep Reduces anxiety Relieves effects of stress

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